Flexa for nurses

For people on their feet 12 hours at a time.

Your back and hips carry every shift. Flexa reads how your body is actually moving, then gives you 5 to 10 minutes a day built for what it finds, at home, on your schedule.

Flexa uses your camera two ways. Your four posture photos become joint positions and angles, essentially geometry. Your six guided movements are read by the Neural Code, which classifies them into one of eight movement patterns. Together they build your program.

A nurse at a patient bedside, one hand pressed to her lower back
See it in 90 seconds

A shift worker's body, read by a phone.

A nurse in scrubs doing a guided movement in her living room in front of her phone
01 · Assess at home

Five minutes, in whatever you have on.

Prop up your phone after a shift. Four posture photos and six guided movements give Flexa a clear read on how your body is organized. Scrubs are fine.

See all seven assessments →
The Flexa app showing today's guided movement session
02 · Get your program

Built for your pattern, not a generic list.

The Neural Code reads your six movement assessments and names your pattern. Flexa then builds a daily 5-to-10-minute program around it, working on what is driving the strain, not only where you feel it.

How the Neural Code works →
A woman doing her daily Flexa exercises on a mat at home
03 · Keep going

Support that fits between shifts.

An AI coach answers in chat around the clock. When you want a person, you book a video session with the care team. Your progress is tracked on the same scales clinicians use.

Common questions →
Why nurses

Care that respects the schedule you actually keep.

  • No appointments. Assess and train whenever your rotation allows.
  • No equipment. A phone propped against the wall is the whole setup.
  • Short by design. Sessions run 5 to 10 minutes.
  • Private. Your camera footage is used only to measure movement, and your individual results are never shared with your employer.
  • A person when you want one. Book a video session with the care team.
A smiling woman looking at her phone at home
Through your employer

Joining through your hospital?

If your employer offers Flexa, sign-up takes about two minutes: tap the link they sent you, download the app, and take your first assessment tonight.

Your sign-up link comes from your employer.

⚑ Sponsored by your
employer?
Use the sign-up link they sent. It unlocks your program automatically.